Describe the concept of mindfulness. How does this behavioral treatment

Describe the concept of mindfulness. 

How does this behavioral treatment differ from others in this school of therapy? 

What are the strengths of the mindfulness-based treatments?

What are its weaknesses? 

How does acceptance and commitment therapy (ACT) use mindfulness principles?   

Be specific with examples from the reading material to support your position.  Your response should be a minimum of two (2) pages submitted in an APA format.